Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk.”But wait, could anything with “latte” in the title actually be healthy? In this case, it’s a definite “yes!” The benefits of turmeric range from improving heart health to discouraging cancer. Turmeric also provides significant anti-inflammatory effects that can benefit such a wide variety of health concerns since inflammation is at the root of most diseases. ( 1 )A turmeric latte or turmeric milk always requires two essential ingredients: turmeric and some type of milk. You’re probably wondering what other ingredients go into this healthy elixir. Well, I’m basically taking my Turmeric Tea Recipe to new heights with even more health-boosting ingredients like cordyceps, reishi and ashwagandha .Turmeric ( Curcuma longa) is a relative of ginger and an absolute powerhouse when it comes to health. Turmeric contains a potent antioxidant called curcumin. Not only does curcumin give turmeric (and a turmeric latte) its bright color, it’s also one of the reasons why turmeric is such a healthy spice.